![]() ![]() This includes questions about why you want to see a therapist, how you’ve been feeling over the past few weeks, and your goals for therapy. The therapist will typically start off the call with a few questions to get to know you better, so they can make sure they're qualified to meet your needs. What questions will the therapist ask me? So here’s a guide to everything you can expect, including what questions the therapist will likely ask you, plus what you can ask to properly assess fit and feel confident that you found the right therapist. However, rest assured knowing that you’re taking the first step in your mental health journey. It’s normal to feel nervous about this first call. First impressions are one of the best indicators of success in the therapeutic relationship, so the stakes are heightened for this call to go well - on both sides! This initial call generally lasts 10 to 20 minutes, and is an opportunity to decide if you want to schedule an in-person appointment. On Zencare, many providers offer the opportunity to book a free call directly from their profile. What To Expect on Your Initial Phone Consult With a Therapist ![]()
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